Why Ayurveda

Benefits of Ayurveda Based Lifestyle:

• It increases immunity
• It is natural
• It has no side-effects
• It recommends eating foods that are easily available, non-toxic & aids in healing
• Removes diseases from the root
• Improves bodily functions
• Increases one’s life span
• Relaxes, rejuvenates & revitalizes

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Ayurveda, the ‘Science of life’

Ayurveda is a holistic Indian system of medicine that uses a constitutional model. It works to provide a flexible guidance to attain a state of positive health. Its treatment and techniques is also flexible for people with health challenges.

Ayurveda is derived from two Sanskrit root words: Ayu, which means Life, and Veda, which means the Knowledge. Thus it would be safe to call Ayurveda as the ‘Science of life’ more than a mere system of treating an illness.

Ayurveda for Everyday Life

Ayurveda is best described as the art of living in harmony with the laws of nature. An ancient Indian system of natural and holistic medicine, it promotes living a balanced life by bringing about healthy and natural lifestyle changes. The age old wisdom contained in Ayurveda is as relevant today as it was back in the time. Ayurveda and its principles can easily be adapted in today’s fast paced life to maintain and lead a healthy, stress free and balanced life.

Ayurveda has three main focuses: healing, prevention & healthcare. Health care includes maintenance of good health as well as rejuvenation and methods to achieve longevity. Ayurvedic Home Remedies can prove effective in treating various ailments. But the main focus is on prevention as it is easier to maintain health than to restore it once it has become a wreck.

Ayurveda places great amount of importance on one’s pathya (lifestyle), eating habits and daily routine. It also provides guidance on how one can adjust his/her lifestyle according to the surroundings and inclusion of ayurvedic products and medicinal plants to lead a healthy lifestyle. Including Ayurveda in your everyday life does not require you to undergo a major lifestyle change. Small and minor things like opting for natural or organic ingredients instead of chemically treated products and food items can do the trick.